Image may be NSFW.
Clik here to view.

PRESENTS

Image may be NSFW.
Clik here to view.

As part of being a meal planner, I love getting ALL my meals ready/ironed out for the week!  This doesn’t just include dinner, it most certainly includes breakfast, lunch and snacks as well!  Lunch is a meal that I find particularly hard for people.  Tons of people just go out, get lunch, which can mean unhealthy choices, and unnecessary spending!  these are two things I’m not a fan of, so I have some great lunch options for you today!

Turkey Avocado Toast/Avocado Toast

NOTE: you can do with or without turkey! 

Directions:

• Toast two pieces of whole wheat bread 
• Cut open avocado, disregard pit, SMOTHER toast with it!
• Add dash of: salt, pepper, red pepper flakes, turkey, cheddar cheese

*YUM ALERT! & so easy!*

Cranberry / Strawberry Balsamic Salad

Directions:

• Use whatever lettuce you like [I use spinach]
• Put healthy amount of spinach [1-2cups]
• Add 5-6 sliced strawberries
• Add a handful of craisins!
• Add blue/gorgonzola cheese [to liking]
• In SEPARATE container, pack a little balsamic dressing
• Top with balsamic when its time to eat!

The Make Ahead Lunch:

IF you can do this before hand one day:

1. Prep a few chicken tenderloins by adding a dash of salt and pepper, and then covering in TACO SEASONING [the packet!] 
2. Drizzle a TINY bit of olive oil on top of chicken before placing in oven!
3. BAKE chicken 20-25 minutes in oven [375 degrees]
4. Then: for your lunch!

Take one to two chicken pieces out!

Create either:

Chicken Taco Salad
-OR-
Chicken Taco Wrap

Chicken Taco Salad:

Directions:

• Use spinach/kale for lettuce 
• Add some green pepper slices
• Add some cherry tomatoes
• Add cheddar cheese
• Place chicken on top!
• Top with a drizzle of taco sauce [or keep separate until serving!]

Chicken Taco Wrap:

Directions:

• Use whole wheat tortilla:
• Put a drizzle of taco sauce, smear all over tortilla
• add a bit of spinach
• add a few green pepper pieces [for crunch!]
• add cheddar cheese
• add one piece chicken [you can slice it before hand if you desire!]
• WRAP IT UP, girl!

Grocery List & Printable

Here I’ve included the groceries you’ll need to make all of the above lunches! I have also created a meal plan/grocery combo printable that I will show you and link to for you to download!

• One loaf Whole Wheat Bread
• One Avocado
• One Package Turkey [you don’t need much!]
• Red Pepper Flakes
• Cheddar Cheese
• One pint strawberries
• One package Craisins
• Balsamic Dressing
• Olive Oil
• One container spinach
• One container kale
• One container Blue/gorgonzola cheese
• Whole Wheat Tortillas
• Taco Seasoning Packet
• 1 Pack Chicken Tenderloins
• Cherry Tomatoes
• 1 Green Pepper
• One bottle Mild/Medium Taco Sauce

Printable

Image may be NSFW.
Clik here to view.

If you are interested in downloading the printable you may do so here:
Download

The post Working Girl Lunches: Part ONE appeared first on The Casserole.